Sunday, June 28, 2015

WELCOME TO NEW YORK!






"...it's been waiting for you!"

November 1st is 126 days days away.  18 weeks from today, June 28th, will be the 45th running of the New York City Marathon and I will be one of 50,000 plus people who will be running this iconic race set through the 5 boroughs of New York.

My "official" 18 week (thanks www.halgigdon.com) training program starts tomorrow, but this journey began almost 3 years ago when a friend invited me to run a 5k, for a great local ministry, through downtown Omaha at Midnight.  I had never ran 3.1 miles but thought I could.  So the next day, I laced up some pseudo running shoes and set out to go what I thought was a distance that was about 3 miles.  To my surprise it was a bit shy of 3.5 miles, so I could run a 5k.  That led to my first 10k and after that, I didn't know my running would turn into a habit with the challenge of stretching my self imposed boundaries.  

I challenged myself (and 2 of my sons) to train over the winter and run a half marathon in February of 2013.  After that was completed, I ran another half later that year which was the beginning of my full marathon journey.  A friend of mine mentioned to me about a race in Nashville in April of 2014 that was, in part, an opportunity to raise money for St. Jude Children's Research Hospital.  At the time my friend's son had been receiving care from St. Jude's for about 8 years and it was a great opportunity to stretch ourselves to run and raise money. After a few back and forths, WE (really I think it was me) decided that if we were going to do this, we needed to GO BIG and run the full!  What an experience from all the training, once again, over the winter, to the raising money and awareness to the actually realization of completing the full marathon that this gave me.  In the fall of 2014 I ran my 2nd full marathon, the Omaha Marathon.  After that was completed, I thought this distance of 26 point 2 miles was in the past for me, due to the time commitment it takes to get yourself ready to endure this distance.

Well, about a month later, it was a couple of weeks prior to my birthday.  I turned 49 on November 9, 2014 and I started thinking about what I could do to have a great year and not let the "number" define me in a negative way.  So I set out to have my BEST YEAR YET and decided that the a great way to cap off this BEST YEAR YET, would be to run the New York City Marathon (which runs the first Sunday in November), which runs 8 days before I turn 50.  Now, (I know this is getting a bit long, but stay with me here) I did some research to find out how one gets into this race.  

There are a few options: Qualify on Time...I'm out on this, as I don't run this fast and I would have needed to already ran a qualifying marathon. Next option: Get picked in the Race Lottery....over 100,000 people put in for this and they select somewhere around 18,000.  And the third option, for me, would be to run for a charity.  I had done some research and found out that St. Jude has some entry spots available through their St. Jude Hero program...the same program I ran for in the Country Music Marathon in Nashville.  I reached out and they said that it wasn't set yet, but they would know something in early March.  So I felt pretty go about having an opportunity to run. I went ahead and entered the lottery and my name got drawn!  Man, I was overwhelmed with joy and excitement to know that I had an official entry in this race.  

So, that brings us to now....18 weeks out.  This has been a fun journey up to this point, and it will continue to be fun.  I will be blogging about these next 18 weeks, so please stay tuned for updates.  

Also, I went ahead and decided to run again as a St. Jude Hero, even though I had guaranteed entry.  So if you would like to help and support this great cause, please go to http://heroes.stjude.org/timpeterson and donate.  There really is no donation too large, so GO BIG!

You can follow me on twitter as well @_timpeterson

#26point2 #ncymarathon #stjudeheroes #imarunner



Sunday, June 21, 2015

"ARE YOU HAPPY DADDY?"



How did my sons grow up so fast?  Tomorrow (June 22nd), my youngest turns 20....20...20!  With 2 out of college, working their careers and the other in college, how did this happen?  I remember vividly, as little guys asking me, "are you happy Daddy?" The thought or desire to please me and make sure I wasn't upset was important to them then....I hope it's still the case now.

There are a number of fathers that this is not a happy day.  They are not able to enjoy their sons and/or daughters due to death or the diagnosis of a terminal disease of their child.  

I have compassion for those dads. 

It's because of this that I ran a marathon in Nashville April of 2014 as a St. Jude Hero.  It's the reason I'm running again as a St. Jude Hero in the New York City Marathon this upcoming November 1st.  The work that St. Jude's Children's Research Hospital has done and is doing since opening their doors in 1962 is amazing the 5 Year Survival Rate for Acute Lymphoblastic Leukemia (blood cancer) went from 4% in 1962 to 94% today. Medulloblastoma (brain tumor) went from 10% in 1962 to 85% today.  These, along with other are in large part due to St. Jude's.  And although it takes $2 million dollars EACH DAY to operate St. Jude's and they will not stop finding cures and saving children.

So today, as you celebrate Father's Day, whether you are with your dad in person or by phone or if you are just celebrating the memory of your dad, do something that will make a difference in the lives of future dads or the dads with a future with their children.

To help support my efforts as a St. Jude Hero, go to http://heroes.stjude.org/timpeterson.

Thank you and HAPPY FATHER'S DAY!

Saturday, March 7, 2015

I'M A RUNNER!


In 143 days, I'll be working my way to the start and then through the streets of New York running the TCS New York City Marathon. With my "official" training set to start here in a couple of weeks, I thought I would re-post this blog from March.  This was right after I found out I was "in!"  Also, I'm running for a reason....well, besides the personal one of completing my #bestyearyet....I'm running as a St. Jude Hero (http://heroes.stjude.org/timpeterson). They are doing incredible things for children and families at St. Jude.  I will be posting updates on my 18 week journey, so stay tuned.



Earlier this week, on Tuesday, March 3rd, I received some great news....I GAINED ENTRY INTO THE 2015 NYC MARATHON!  Now, I didn't qualify due to my time (which is good, because right now, my times wouldn't get me in), I got picked from a lottery of over 80,000 other people looking to get in just like me.  They selected right at 14,000..so you can see my odds were great.  Words really can't express how blessed I feel that on my first attempt out, I got selected.  I know of others who have tried year after year and don't get in.  I even have a friend, from New York, that didn't get selected this time.  What is the reason?  Why me? Honestly, I didn't ask myself either of these.  The reason is, I got picked...and I'm going to make the most of it.  You see, I'm a runner....now I'm not the fastest or the slowest; I'm sure my running posture would not get me on a poster, but would probably be a good case study in what not to do.  It really doesn't matter...because I'm a runner.  I took this up about 2 1/2 years ago with a challenge to run a 5k for a local ministry.  I had never run 3.1 miles before, but I thought I could do it.  The next day, I ran..but didn't know how far.  The day after that, I took with me an ipod with a running app that would tell me my distance.  After I got done, 3.48 miles!  Ok, I can run a 5k.  After that, I did a 10k and then, somewhat cooled my running efforts...UNTIL a day in November of 2012 that I knew I needed to challenge myself to run a half marathon.  Remember, up to this time, I furtherest I had ever run was 6.2 miles...and that was once.  I accepted that challenge, trained over the winter and ran that half marathon in February of 2013.  Since then, I have run 2 other half marathons, a few 5 and 10k as well as 2 full marathons...and hundreds of miles of training inbetween.  Which leads to the NYC Marathon in November, where I will cap off my #bestyearyet running through the 5 boroughs of NY with 50,000 of my closest friends!  The book shown above has been an inspiration.  My wife gave it to me for Christmas knowing that it was what I wanted to do.  So, I'm looking forward to the Race Like No Other but until November, I have many other roads to run, races to accomplish, to get ready because....I'M A RUNNER.

Sunday, February 15, 2015

3 QUICK TIPS TO A HEALTHIER YOU



How's your New Year's Resolutions coming along?  Here we are....46 days into the new year, are you executing on your plan?  Has your enthusiasm for your plan dropped off?  Do you have a plan?

For many, life has gotten in the way.  Our intentions are right on....BUT.  I heard it said, long ago, "you can have results or excuses, just not both."  Here are 3 quick tips to get you back on track:

1.  Look again at your goal for the year.  NOW, reduce your time frame from January to December, to the immediate next 12 weeks.  Just focus on what you would like to accomplish in the next 12 weeks.  For example; you have a goal to lose 20 lbs. this year.  Focus the next 12 weeks on just 10 lbs.  

2.  Once your have your 12 week Goal in mind, what are the 2-4 actions that you can do that will get you in position to hit your goal?  These are actions that YOU can control.  Here are a few examples:
- Consume 1500-2000 calories a day
- Work out 5-6 days a week
     - 3 days cardio
     - 2-3 days of weight/resistance training
- Get 8 hours of sleep each night
- Consume 120 oz. of clear water each day
Once again, it is what YOU can control.

3.  Now it's time to implement/execute the plan.  Don't wait until all the conditions are "right."  START NOW!

Before you start, take a "before" picture of yourself.  Also, weigh yourself but don't just stop there....take measurements of your waist, chest, arms, etc.  You'll be amazed at how you will change in the next 12 weeks IF you stick to your plan.  Don't just look at the scale, it doesn't tell the whole story.  At the end of your 12 weeks, reflect back on where you started to where you ended.  Celebrate then set a new 12 week goal and go after it!

Today is a good as a day as any to get started as it is "the first day of the rest of your life!" 2015 can still be YOUR YEAR!

Friday, November 28, 2014

....LEAD WITH YOUR GIFT

What are you really good at?  What moves you to action?  I heard it said, many years ago, "the two most significant days in our lives are, one, the day we were born, and two, the day we discovered WHY!"
Maybe your "gift" is
Cooking
Teaching
Singing
Cleaning 
Hospitality
Encouraging 
Preaching
Speaking 
....and on and on!
Whatever "that" is....if you want to be successful, LEAD WITH YOUR GIFT!

Now, you can define "success" in many ways (that's a blog for another day), but if you want it, you must not bury your talents/gift in order to attain it.  "Let YOUR light shine before men, that they may see your good works and glorify your Father in heaven." Matthew 5:16

Let today be the #2 significant day for you!

Sunday, November 16, 2014

I REALLY Don't Like That!

Today, November 16, 2014 is Day 8 of my Best Year Yet!  Proverbs 6:16 tells us about 7 things that God hates.  Although I agree with Him on all 7...there are a couple more I would like to throw into the mix that happen this time of the year:  Snow and Husker Football losing!

The snow came earlier this year than normal...the Husker Football losing didn't!  Last night, after watching the beat down, I realized it is true what the great philosopher Annie sang, "The sun WILL come out, tomorrow!"  If I am going to have the Best Year Yet, I will have to endure hardships, challenges, loses, wins, snow, and such, it is how I choose to react and handle these situations that will point towards this great year ahead of me.

So what did I do?  I woke up, got fed spiritually, worked out physically, got fed naturally, AND WENT AND ATTACKED THE SNOW!  We all have a choice...how will you choose to take on the day in front of you?  "...I just lift up my chin, and grin, and say, Oh...."

Tuesday, November 11, 2014

Are We There Yet? Day 3



"Are we there yet?"  I'm sure growing up I said this countless times to my parents.  I know my 3 sons (hey, that's a catchy title....#justsayin) said it countless times to their mother and me.  I honestly don't want to rush through the 365 days that will make up THE BEST YEAR YET.....but we have a tendency to always look ahead. You know the drill: 51 days until 2015; as of this writing, there are 43 days and 5 hours until Christmas; Thanksgiving is 2 weeks from Thursday; and the list goes on and on.  

What if you were told that you would die peacefully in 14 days or 14 weeks but you didn't know which one.  What would you do in the next 14 days?  If you lived past that, how would you live out the following 12 weeks?  Do the things that are truly important to you become the only things you want to do?  Think about it and write those things down.  After you have then down, could you do any of them RIGHT NOW?  Don't wait until your time is running out before you have that opportunity to make an impact today!  My wife tells me I drive like an old man.  Honestly, I just like the journey.  Make each day count...you know, YOU have a CHOICE!